What It Is

Alpha Lipoic Acid (ALA) is a compound the body makes in small amounts and that is also found in some foods. It acts as an antioxidant and takes part in energy metabolism.

Why It Is Used

It is popular in wellness formulas for supporting the body's defenses against oxidative stress.

In Tinizen

It joins vitamins C and E in the antioxidant group of the formula.

Cautions

ALA can lower blood sugar. People who take diabetes medication or insulin should speak with their doctor first.

Bottom Line

A studied antioxidant that plays a supporting role, not a treatment.

See the full Tinizen ingredient breakdown, learn how Tinizen works, or read verified reviews. Tinizen is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.

Talk to your doctor first if you take medication. Ginkgo Biloba may interact with blood thinners and some seizure medication, Vitamin E can add to blood-thinning effects, and Alpha Lipoic Acid may affect blood sugar. Zinc and Magnesium can interfere with some antibiotics and other drugs, and too much zinc taken for a long time can cause problems. Sudden hearing loss, ear pain, drainage, dizziness or new ringing in the ears needs prompt medical attention, not a supplement.

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